Chocolate negro
Nutritional Overview
La imagen muestra tres cuadros de chocolate negro, aproximadamente 30 gramos. Los valores nutricionales son estimados y pueden variar según la marca. Se utilizó 0 para valores desconocidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Chocolate negro provides moderate energy and can fit well into most balanced meal plans.
• Chocolate negro provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate negro contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate negro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate negro contributes 170 calories (100% of total calories).
• Energy sources: Chocolate negro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate negro
30gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
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