Chocolate Muffin
Nutritional Overview
This is a chocolate muffin, estimated at 420 calories. Main ingredients include wheat flour, sugar, cocoa powder, chocolate chips, vegetable oil, and egg. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Muffin contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Muffin contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Chocolate Muffin is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate Muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Muffin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 120 calories (29% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar, chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
cocoa powder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
chocolate chips
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
egg
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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