Chocolate Muffin
Nutritional Overview
This is a chocolate muffin, estimated based on typical ingredients. Some values may be missing or estimated due to lack of visibility of all components. Sugar and fat content are high, resulting in a low health score. All values are approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chocolate Muffin provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Muffin contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Chocolate Muffin is an excellent energy source for active individuals and athletes.
• Chocolate Muffin contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Muffin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cocoa powder contributes 210 calories (78% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
Protein: 3g
| Carbs: 22g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 25g
| Fat: 0g
cocoa powder
70gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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