chocolate muffin
Nutritional Overview
This is a chocolate muffin, estimated with common ingredients. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chocolate muffin contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• chocolate muffin contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), chocolate muffin is an excellent energy source for active individuals and athletes.
• chocolate muffin contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolate muffin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 110 calories (34% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
cocoa powder
10gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
egg
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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