Chocolate Muesli Breakfast
Nutritional Overview
A high-calorie breakfast rich in carbohydrates and fats, providing balanced protein with chocolate muesli, oats, whole milk, honey, and walnuts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Chocolate Muesli Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Muesli Breakfast provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Chocolate Muesli Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chocolate Muesli Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chocolate Muesli Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli chocolate negro contributes 420 calories (38% of total calories).
• Protein sources: Leche entera, Muesli chocolate negro, Avena, Nueces provide essential amino acids for muscle health.
• Energy sources: Leche entera, Muesli chocolate negro, Avena, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
400gr
Protein: 13g
| Carbs: 20g
| Fat: 14g
Muesli chocolate negro
100gr
Protein: 9g
| Carbs: 63g
| Fat: 14g
Avena
50gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
Miel
30gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Nueces
20gr
Protein: 3g
| Carbs: 1g
| Fat: 13g
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