Chocolate Muesli Bar
Nutritional Overview
This is a Nestlé chocolate muesli bar made with oats. Estimated values based on typical nutritional content for similar bars. Some values are approximated due to lack of full label visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Chocolate Muesli Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Muesli Bar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Muesli Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolate Muesli Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 70 calories (52% of total calories).
• Energy sources: Oats, Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
25gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Chocolate
15gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Sugar Syrup
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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