Chocolate Müsli Milk Mix
Nutritional Overview
A light snack combining milk chocolate, mixed grains müsli, and milk providing moderate protein, carbs, and fats with a sweet touch.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Chocolate Müsli Milk Mix provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Müsli Milk Mix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Chocolate Müsli Milk Mix is an excellent energy source for active individuals and athletes.
• Chocolate Müsli Milk Mix contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolate Müsli Milk Mix provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli (aveia trigo sarraceno sementes) contributes 111 calories (47% of total calories).
• Protein sources: müsli (aveia trigo sarraceno sementes) provide essential amino acids for muscle health.
• Energy sources: chocolate ao leite, müsli (aveia trigo sarraceno sementes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate ao leite
20gr
Protein: 1g
| Carbs: 13g
| Fat: 6g
müsli (aveia trigo sarraceno sementes)
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
leite
90gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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