Chocolate mousse & milk tea
Nutritional Overview
This meal includes a serving of chocolate mousse and a cup of milk tea. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact quantities and ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate mousse & milk tea contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate mousse & milk tea contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Chocolate mousse & milk tea is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate mousse & milk tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate mousse & milk tea with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate mousse contributes 280 calories (72% of total calories).
• Protein sources: Chocolate mousse, Milk tea provide essential amino acids for muscle health.
• Energy sources: Chocolate mousse, Milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate mousse
120gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
Milk tea
200gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
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