Chocolate mousse cup
Nutritional Overview
A layered dessert cup with chocolate mousse, whipped cream, and strawberry jelly. Nutritional values are estimated based on visual analysis; exact values may vary. Some values are approximated due to lack of detailed ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate mousse cup provides moderate energy and can fit well into most balanced meal plans.
• Chocolate mousse cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Chocolate mousse cup is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chocolate mousse cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate mousse cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate mousse contributes 180 calories (100% of total calories).
• Protein sources: chocolate mousse provide essential amino acids for muscle health.
• Energy sources: chocolate mousse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate mousse
100gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
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