Chocolate Mousse Cake
Nutritional Overview
A small slice of layered chocolate mousse cake with a chocolate sponge base, dark and milk chocolate mousse layers, white chocolate mousse topping, and white chocolate curls. Nutritional values are estimated from the visible portion only; any hidden ingredients or unknown values were set to 0 where necessary.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Mousse Cake contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Mousse Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Chocolate Mousse Cake is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chocolate Mousse Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Mousse Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate mousse contributes 146 calories (34% of total calories).
• Energy sources: chocolate sponge base, dark chocolate mousse, milk chocolate mousse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate sponge base
30gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
dark chocolate mousse
45gr
Protein: 2g
| Carbs: 11g
| Fat: 10g
milk chocolate mousse
35gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
white chocolate mousse
20gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
white chocolate curls
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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