Chocolate mousse cake
Nutritional Overview
A slice of chocolate mousse cake with chocolate ganache, whipped cream, and a blueberry. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate mousse cake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate mousse cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Chocolate mousse cake is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chocolate mousse cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate mousse cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate mousse contributes 150 calories (36% of total calories).
• Energy sources: Chocolate ganache, Chocolate mousse, Cake base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate ganache
30gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
Chocolate mousse
60gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Cake base
50gr
Protein: 1g
| Carbs: 18g
| Fat: 6g
Blueberry
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Whipped cream
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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