Chocolate Milkshake
Nutritional Overview
A lighter chocolate milkshake made with low-fat milk, light vanilla ice cream, and reduced-sugar chocolate syrup, balanced to provide moderate protein, reduced sugar, and added fiber and cocoa for flavor and nutritional boost.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Milkshake contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Milkshake offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chocolate Milkshake is an excellent energy source for active individuals and athletes.
• Chocolate Milkshake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolate Milkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: light vanilla ice cream contributes 180 calories (38% of total calories).
• Protein sources: low-fat milk provide essential amino acids for muscle health.
• Energy sources: low-fat milk, light vanilla ice cream, reduced-sugar chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
low-fat milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
light vanilla ice cream
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
reduced-sugar chocolate syrup
40gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
chia seeds
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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