Chocolate Milkshake
Nutritional Overview
A sweet chocolate milkshake made with milk, chocolate syrup, and vanilla ice cream. Nutritional values are estimated; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Milkshake contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Milkshake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Chocolate Milkshake is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate Milkshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Milkshake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 160 calories (39% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Chocolate syrup, Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Chocolate syrup
50gr
Protein: 1g
| Carbs: 35g
| Fat: 2g
Vanilla ice cream
80gr
Protein: 1g
| Carbs: 7g
| Fat: 12g
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