Chocolate Milkshake
Nutritional Overview
A chocolate milkshake made with whole milk, chocolate syrup, and ice cream. Estimated values based on visual analysis; some values may be approximated due to lack of exact ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Milkshake contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Milkshake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Chocolate Milkshake is an excellent energy source for active individuals and athletes.
• Chocolate Milkshake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Milkshake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice cream contributes 140 calories (39% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk, Chocolate syrup, Ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
Chocolate syrup
50gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
Ice cream
100gr
Protein: 0g
| Carbs: 21g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!