Chocolate milk drink box
Nutritional Overview
This is a 180ml box of chocolate flavored milk. Estimated values are based on typical chocolate milk nutrition. Some ingredient values are set to 0 due to lack of detailed information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chocolate milk drink box provides moderate energy and can fit well into most balanced meal plans.
• Chocolate milk drink box contains 5g of protein, providing a modest contribution to your daily protein intake.
• Chocolate milk drink box provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chocolate milk drink box is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chocolate milk drink box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 70 calories (50% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Cocoa powder
8gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Stabilizers & flavoring
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
32gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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