Chocolate milk drink
Nutritional Overview
A chocolate milk drink with 15g isolate protein powder and 3.2% milk, high in protein with low carbs and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate milk drink is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate milk drink offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Chocolate milk drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Chocolate milk drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate milk drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Isolate protein powder contributes 58 calories (68% of total calories).
• Protein sources: Isolate protein powder, 3.2% milk provide essential amino acids for muscle health.
• Energy sources: 3.2% milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isolate protein powder
15gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
3.2% milk
40gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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