Chocolate Milk Drink
Nutritional Overview
This is an 8 fl oz (236 mL) serving of Horizon Organic Chocolate Lowfat Milk. It contains approximately 150 calories, mostly from milk and added cane sugar. Protein and fat values are primarily from the milk, while sugar contributes to the high carb content. Some micronutrient values are not visible and thus not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chocolate Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Milk Drink contains 8g of protein, providing a modest contribution to your daily protein intake.
• Chocolate Milk Drink provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Chocolate Milk Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Chocolate Milk Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lowfat Milk contributes 100 calories (67% of total calories).
• Protein sources: Lowfat Milk provide essential amino acids for muscle health.
• Energy sources: Lowfat Milk, Cane Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lowfat Milk
200gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
Cane Sugar
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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