Chocolate milk drink
Nutritional Overview
This is a 400ml chocolate milk drink with 1.5% fat, containing milk, sugar, and cocoa powder. Estimated values based on typical chocolate milk composition. All visible ingredients included. Missing values set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Chocolate milk drink provides moderate energy and can fit well into most balanced meal plans.
• Chocolate milk drink contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Chocolate milk drink is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chocolate milk drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Chocolate milk drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 120 calories (60% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
350gr
Protein: 7g
| Carbs: 17g
| Fat: 4g
Sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Cocoa powder
8gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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