Chocolate milk drink
Nutritional Overview
This is a chocolate milk drink containing milk, sugar, and cocoa powder. Nutritional values are estimated based on visible label and standard ingredient profiles. Some values are approximated due to partial visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Chocolate milk drink provides moderate energy and can fit well into most balanced meal plans.
• Chocolate milk drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Chocolate milk drink provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chocolate milk drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chocolate milk drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 77 calories (56% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Cocoa powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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