Chocolate milk drink
Nutritional Overview
This is a chocolate-flavored UHT milk drink. Nutrition is based on 100ml: 51 kcal, 4g protein, 6g carbs, 2g fat, 6g sugar. Cocoa content and its nutritional values are not specified, so set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate milk drink is a low-calorie option with only 51 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Chocolate milk drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Chocolate milk drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chocolate milk drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 36 calories (71% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milk
70gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Sugar
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cocoa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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