chocolate milk drink
Nutritional Overview
This is a cup of chocolate milk made with milk and chocolate powder. Estimated values are based on typical serving sizes. Some values may be missing or estimated due to lack of visible packaging or ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, chocolate milk drink provides moderate energy and can fit well into most balanced meal plans.
• chocolate milk drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• chocolate milk drink provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, chocolate milk drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing chocolate milk drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 90 calories (56% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, chocolate powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
chocolate powder
20gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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