Chocolate Milk 500ml
Nutritional Overview
A 0.5 liter serving of chocolate milk contains moderate protein, high sugars, and some fat, providing energy and calcium but with added sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Chocolate Milk 500ml provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Milk 500ml contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate Milk 500ml is an excellent energy source for active individuals and athletes.
• Chocolate Milk 500ml contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate Milk 500ml with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 210 calories (79% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Chocolate Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
480gr
Protein: 16g
| Carbs: 24g
| Fat: 7g
Chocolate Syrup
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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