Chocolate Milk 300ml
Nutritional Overview
A 300ml serving of chocolate milk provides moderate calories with balanced protein, carbs mainly from sugars, and some fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Chocolate Milk 300ml provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Milk 300ml contains 6g of protein, providing a modest contribution to your daily protein intake.
• Chocolate Milk 300ml provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chocolate Milk 300ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Chocolate Milk 300ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate milk contributes 105 calories (100% of total calories).
• Protein sources: Chocolate milk provide essential amino acids for muscle health.
• Energy sources: Chocolate milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate milk
300gr
Protein: 6g
| Carbs: 14g
| Fat: 3g
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