Chocolate marble cake piece
Nutritional Overview
This is a small piece of chocolate marble cake, estimated at about 47 grams. Some ingredient values are estimated and may be missing minor components like baking powder or milk, which are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate marble cake piece provides moderate energy and can fit well into most balanced meal plans.
• Chocolate marble cake piece provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate marble cake piece contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate marble cake piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 64 calories (36% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cocoa powder
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
egg
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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