Chocolate Mango Cake
Nutritional Overview
This is a chocolate cake topped with fresh mango cubes and a sugar glaze. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Chocolate Mango Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Mango Cake provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (285g), Chocolate Mango Cake is an excellent energy source for active individuals and athletes.
• High in fats (75g), Chocolate Mango Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Mango Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cake contributes 1500 calories (81% of total calories).
• Protein sources: chocolate cake provide essential amino acids for muscle health.
• Energy sources: chocolate cake, mango, sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cake
300gr
Protein: 20g
| Carbs: 210g
| Fat: 65g
mango
150gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
sugar glaze
50gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!