Chocolate Low Fat Milk
Nutritional Overview
This is a single serving of KDD chocolate low fat milk. The main ingredients are low fat milk and sugar. Estimated values are based on the visible nutrition label. All visible nutrients are included; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chocolate Low Fat Milk provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Low Fat Milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Chocolate Low Fat Milk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Chocolate Low Fat Milk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Chocolate Low Fat Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat milk contributes 80 calories (67% of total calories).
• Protein sources: Low fat milk provide essential amino acids for muscle health.
• Energy sources: Low fat milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low fat milk
180gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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