Chocolate Loukoumades
Nutritional Overview
A lighter version of chocolate loukoumades with moderate sugar and fat, combining fried dough, chocolate drizzle, cream topping, and crushed cookies.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Loukoumades contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Loukoumades contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Chocolate Loukoumades is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate Loukoumades provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chocolate Loukoumades with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini fried dough balls contributes 240 calories (53% of total calories).
• Protein sources: mini fried dough balls provide essential amino acids for muscle health.
• Energy sources: mini fried dough balls, chocolate drizzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mini fried dough balls
70gr
Protein: 4g
| Carbs: 36g
| Fat: 12g
chocolate drizzle
40gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
white cream topping
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
crushed cookies
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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