Chocolate Lotus Snack
Nutritional Overview
This is a small chocolate-covered Lotus biscuit snack. Estimated values based on visual inspection; exact nutritional content may vary. Some values are approximated due to lack of packaging details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate Lotus Snack provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Lotus Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Lotus Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Lotus Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 100 calories (56% of total calories).
• Energy sources: milk chocolate, biscuit base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
biscuit base
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
sugar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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