Chocolate Loaf Cake
Nutritional Overview
This is a chocolate loaf cake with a chocolate drizzle topping. All visible ingredients have been estimated; values for some micronutrients and minor ingredients are set to 0 due to lack of visibility. The cake is high in sugar and fats, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Chocolate Loaf Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Loaf Cake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Chocolate Loaf Cake is an excellent energy source for active individuals and athletes.
• High in fats (70g), Chocolate Loaf Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Loaf Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 400 calories (28% of total calories).
• Protein sources: flour, eggs, chocolate drizzle provide essential amino acids for muscle health.
• Energy sources: flour, sugar, cocoa powder, chocolate drizzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
100gr
Protein: 10g
| Carbs: 72g
| Fat: 1g
sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
eggs
80gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
butter
60gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
cocoa powder
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
chocolate drizzle
40gr
Protein: 3g
| Carbs: 15g
| Fat: 12g
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