Chocolate Layer Cake
Nutritional Overview
A rich slice of chocolate layer cake with vanilla sponge layers, chocolate mousse filling, chocolate frosting, caramel glaze, and chocolate shavings. Nutritional values are estimated from the visible ingredients only; any non-visible or uncertain components were set to 0 where unknown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Chocolate Layer Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Layer Cake offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Chocolate Layer Cake is an excellent energy source for active individuals and athletes.
• High in fats (58g), Chocolate Layer Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate Layer Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate mousse filling contributes 300 calories (30% of total calories).
• Protein sources: vanilla sponge cake, chocolate mousse filling, chocolate shavings provide essential amino acids for muscle health.
• Energy sources: vanilla sponge cake, chocolate mousse filling, chocolate frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla sponge cake
100gr
Protein: 5g
| Carbs: 52g
| Fat: 7g
chocolate mousse filling
120gr
Protein: 4g
| Carbs: 24g
| Fat: 21g
chocolate frosting
80gr
Protein: 2g
| Carbs: 24g
| Fat: 18g
caramel glaze
35gr
Protein: 0g
| Carbs: 4g
| Fat: 12g
chocolate shavings
10gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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