Chocolate Layer Cake
Nutritional Overview
Half of a large slice of chocolate layer cake with chocolate sponge, rich chocolate frosting, a thin white cream layer, and chocolate chips. Estimated from image only.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Chocolate Layer Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Layer Cake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chocolate Layer Cake is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chocolate Layer Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate Layer Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cream frosting contributes 210 calories (42% of total calories).
• Protein sources: chocolate sponge cake, chocolate cream frosting provide essential amino acids for muscle health.
• Energy sources: chocolate sponge cake, chocolate cream frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate sponge cake
60gr
Protein: 3g
| Carbs: 27g
| Fat: 7g
chocolate cream frosting
55gr
Protein: 3g
| Carbs: 14g
| Fat: 17g
white cream frosting
13gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
chocolate chips
10gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!