Chocolate Layer Cake
Nutritional Overview
This is a slice of chocolate layer cake with chocolate sponge, cream frosting, ganache, and chocolate shavings. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chocolate Layer Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Layer Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Chocolate Layer Cake is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chocolate Layer Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Layer Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sponge cake contributes 220 calories (42% of total calories).
• Protein sources: Chocolate sponge cake provide essential amino acids for muscle health.
• Energy sources: Chocolate sponge cake, Chocolate cream frosting, Chocolate ganache topping, Chocolate shavings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sponge cake
70gr
Protein: 3g
| Carbs: 32g
| Fat: 7g
Chocolate cream frosting
50gr
Protein: 1g
| Carbs: 18g
| Fat: 12g
Chocolate ganache topping
20gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Chocolate shavings
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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