Chocolate Layer Cake
Nutritional Overview
A layered chocolate and vanilla cake with chocolate frosting, cream filling, and crushed nuts. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Layer Cake contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Layer Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Chocolate Layer Cake is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chocolate Layer Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Layer Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cake contributes 200 calories (42% of total calories).
• Protein sources: Chocolate cake provide essential amino acids for muscle health.
• Energy sources: Chocolate cake, Vanilla cake, Chocolate frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cake
80gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Vanilla cake
55gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
Chocolate frosting
20gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
Crushed nuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Cream filling
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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