Chocolate Layer Cake
Nutritional Overview
A chocolate layer cake with visible layers of chocolate sponge, cream filling, and chocolate frosting. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chocolate Layer Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Layer Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Chocolate Layer Cake is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chocolate Layer Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Layer Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sponge cake contributes 200 calories (38% of total calories).
• Protein sources: Chocolate sponge cake provide essential amino acids for muscle health.
• Energy sources: Chocolate sponge cake, Cream filling, Chocolate frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sponge cake
80gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Cream filling
60gr
Protein: 1g
| Carbs: 10g
| Fat: 15g
Chocolate frosting
40gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!