Chocolate Layer Cake
Nutritional Overview
A slice of chocolate layer cake with visible frosting and multiple cake layers. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of exact ingredient details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Layer Cake contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Layer Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Chocolate Layer Cake is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chocolate Layer Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Layer Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake layers (flour, sugar, eggs) contributes 200 calories (47% of total calories).
• Protein sources: cake layers (flour, sugar, eggs) provide essential amino acids for muscle health.
• Energy sources: chocolate frosting, cake layers (flour, sugar, eggs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate frosting
40gr
Protein: 1g
| Carbs: 18g
| Fat: 10g
cake layers (flour, sugar, eggs)
80gr
Protein: 3g
| Carbs: 22g
| Fat: 10g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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