Chocolate lava cake & ice cream
Nutritional Overview
This dessert plate features a chocolate lava cake, a scoop of vanilla ice cream with cookie crumbs, and a white chocolate decoration. All visible ingredients are included; values are estimated and may vary. Missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chocolate lava cake & ice cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate lava cake & ice cream contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Chocolate lava cake & ice cream is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chocolate lava cake & ice cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate lava cake & ice cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate lava cake contributes 400 calories (60% of total calories).
• Protein sources: Chocolate lava cake provide essential amino acids for muscle health.
• Energy sources: Chocolate lava cake, Vanilla ice cream, Cookie crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate lava cake
90gr
Protein: 5g
| Carbs: 45g
| Fat: 22g
Vanilla ice cream
60gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Cookie crumbs
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
White chocolate decoration
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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