Chocolate Lava Cake
Nutritional Overview
A rich chocolate lava cake with a soft cake exterior and molten chocolate center. Estimated from visible ingredients only. No toppings or sides are visible; missing values were set to 0 where not identifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Lava Cake contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Lava Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Chocolate Lava Cake is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate Lava Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Lava Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cake contributes 300 calories (70% of total calories).
• Protein sources: chocolate cake provide essential amino acids for muscle health.
• Energy sources: chocolate cake, molten chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cake
95gr
Protein: 4g
| Carbs: 38g
| Fat: 16g
molten chocolate filling
35gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
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