Chocolate Lava Cake
Nutritional Overview
Estimated dessert appears to be a chocolate lava cake topped with vanilla ice cream and chocolate sauce. Nutritional values are approximated from visible ingredients only. No clearly visible missing ingredients were detected, so 0 values were not needed.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Lava Cake contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Lava Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Chocolate Lava Cake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate Lava Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate Lava Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate lava cake contributes 430 calories (123% of total calories).
• Protein sources: chocolate lava cake, vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: chocolate lava cake, vanilla ice cream, chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate lava cake
140gr
Protein: 6g
| Carbs: 54g
| Fat: 22g
vanilla ice cream
75gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
chocolate sauce
35gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
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