Chocolate Lava Cake
Nutritional Overview
Chocolate lava cake is a rich dessert high in fats and sugars, moderate in protein primarily from eggs and chocolate, with a dense calorie content mainly from chocolate and butter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Lava Cake contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Lava Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Chocolate Lava Cake is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chocolate Lava Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Lava Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 200 calories (44% of total calories).
• Protein sources: Dark Chocolate, Eggs provide essential amino acids for muscle health.
• Energy sources: Dark Chocolate, Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate
60gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
Butter
50gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Eggs
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Flour
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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