Health Insights & Benefits
• At 150 calories, Chocolate Lava Cake provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Lava Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Chocolate Lava Cake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate Lava Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Lava Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 200 calories (133% of total calories).
