Chocolate Kunafa Roll
Nutritional Overview
This is a chocolate kunafa roll, made with kunafa dough, chocolate, and sugar syrup. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0 as they are not visible. The dessert is high in sugar and carbs, with a moderate amount of fat, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Kunafa Roll contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Kunafa Roll contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chocolate Kunafa Roll is an excellent energy source for active individuals and athletes.
• Chocolate Kunafa Roll contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Kunafa Roll should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kunafa dough contributes 180 calories (53% of total calories).
• Protein sources: kunafa dough provide essential amino acids for muscle health.
• Energy sources: kunafa dough, chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kunafa dough
50gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
chocolate
20gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
sugar syrup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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