Chocolate Kunafa Ice Cream
Nutritional Overview
This dessert consists of chocolate ice cream topped with shredded kunafa pastry and a drizzle of sugar syrup. Nutritional values are estimated; missing values are set to 0 where unknown. High in sugar and fats, with a low health score due to its dessert nature.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chocolate Kunafa Ice Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Kunafa Ice Cream offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Chocolate Kunafa Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chocolate Kunafa Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Kunafa Ice Cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ice cream contributes 350 calories (67% of total calories).
• Protein sources: Chocolate ice cream provide essential amino acids for muscle health.
• Energy sources: Chocolate ice cream, Kunafa pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate ice cream
120gr
Protein: 6g
| Carbs: 45g
| Fat: 18g
Kunafa pastry
40gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
Sugar syrup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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