Chocolate Kunafa Cup
Nutritional Overview
This dessert cup contains chocolate ice cream, kunafa pastry, and pistachio topping. Estimated values; sugar is high due to ice cream and pastry syrup. Some values may be missing or estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Kunafa Cup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Kunafa Cup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chocolate Kunafa Cup is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chocolate Kunafa Cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Kunafa Cup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ice cream contributes 250 calories (60% of total calories).
• Protein sources: chocolate ice cream provide essential amino acids for muscle health.
• Energy sources: chocolate ice cream, kunafa pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate ice cream
100gr
Protein: 5g
| Carbs: 30g
| Fat: 13g
kunafa pastry
40gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
pistachio
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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