Chocolate Ice Cream Tub
Nutritional Overview
This is a tub of chocolate ice cream, likely containing milk, sugar, cocoa powder, and cream. Nutritional values are estimated based on typical chocolate ice cream composition. Some values may be missing or approximate due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chocolate Ice Cream Tub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Ice Cream Tub offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Chocolate Ice Cream Tub is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chocolate Ice Cream Tub provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Ice Cream Tub should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 320 calories (36% of total calories).
• Protein sources: milk, cocoa powder provide essential amino acids for muscle health.
• Energy sources: milk, sugar, cocoa powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
sugar
80gr
Protein: 0g
| Carbs: 80g
| Fat: 0g
cocoa powder
20gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
cream
100gr
Protein: 2g
| Carbs: 2g
| Fat: 33g
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