Chocolate Ice Cream Sandwich
Nutritional Overview
A frozen dessert made with chocolate cookie and milk ice cream, providing a moderate amount of sugar and fat in a half-serving.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Chocolate Ice Cream Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Ice Cream Sandwich provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Ice Cream Sandwich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Ice Cream Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk ice cream contributes 55 calories (52% of total calories).
• Energy sources: chocolate cookie, milk ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cookie
15gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
milk ice cream
25gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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