Chocolate Ice Cream Dessert
Nutritional Overview
Visible items appear to be a chocolate mousse cake with a chocolate decoration, plus scoops of chocolate and vanilla ice cream with a small amount of caramel sauce. Water bottle, plate, and spoon were not counted as food. Values are estimated from the image; missing or uncertain values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Chocolate Ice Cream Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Ice Cream Dessert contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Chocolate Ice Cream Dessert is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chocolate Ice Cream Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Ice Cream Dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate mousse cake contributes 240 calories (38% of total calories).
• Protein sources: chocolate ice cream, chocolate mousse cake provide essential amino acids for muscle health.
• Energy sources: chocolate ice cream, vanilla ice cream, caramel sauce, chocolate mousse cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate ice cream
85gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
vanilla ice cream
75gr
Protein: 2g
| Carbs: 17g
| Fat: 7g
caramel sauce
15gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
chocolate mousse cake
90gr
Protein: 3g
| Carbs: 18g
| Fat: 17g
chocolate decoration
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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