Chocolate ice cream cone
Nutritional Overview
A chocolate ice cream cone with moderate carbs and fat, relatively high sugar, and a low overall health score due to added sugars and refined ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate ice cream cone contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate ice cream cone contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Chocolate ice cream cone is an excellent energy source for active individuals and athletes.
• Chocolate ice cream cone contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate ice cream cone should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ice cream contributes 240 calories (77% of total calories).
• Protein sources: Chocolate ice cream provide essential amino acids for muscle health.
• Energy sources: Chocolate ice cream, Waffle cone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate ice cream
140gr
Protein: 4g
| Carbs: 31g
| Fat: 11g
Waffle cone
45gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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