Chocolate Ice Cream Cone
Nutritional Overview
Chocolate-coated vanilla ice cream in a waffle cone with crispy chocolate pearls. Nutritional values are estimated from the visible portion; missing brand-specific values were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Ice Cream Cone contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Ice Cream Cone contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Chocolate Ice Cream Cone is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chocolate Ice Cream Cone provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Ice Cream Cone should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 140 calories (47% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
70gr
Protein: 3g
| Carbs: 16g
| Fat: 8g
chocolate coating
25gr
Protein: 1g
| Carbs: 11g
| Fat: 7g
crispy chocolate pearls
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
waffle cone
12gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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