chocolate ice cream bar
Nutritional Overview
This is a chocolate-coated vanilla ice cream bar. Nutritional values are estimated based on typical serving sizes and may vary. Sugar content is high, and some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, chocolate ice cream bar provides moderate energy and can fit well into most balanced meal plans.
• chocolate ice cream bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate ice cream bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolate ice cream bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 110 calories (61% of total calories).
• Energy sources: chocolate coating, vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate coating
25gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
vanilla ice cream
50gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
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