Chocolate Ice Cream
Nutritional Overview
Visible items appear to be chocolate ice cream topped with chocolate syrup and a small cup of black coffee. Nutrition is estimated from portion size in the image. Black coffee is treated as 0 calories due to negligible energy. Missing exact brand and recipe details were unavailable, so estimates were used and unknown values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Ice Cream is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate Ice Cream contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Chocolate Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chocolate Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ice cream contributes 70 calories (89% of total calories).
• Protein sources: chocolate ice cream provide essential amino acids for muscle health.
• Energy sources: chocolate ice cream, chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate ice cream
30gr
Protein: 7g
| Carbs: 42g
| Fat: 25g
chocolate syrup
3gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
black coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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